The Top 5 Creatine Supplements of 2019
Creatine is the king of sports supplements when it comes to getting results. Creatine is potent, affordable, and safe for your body if taken as directed. If you are looking to take your training to the next level, then a good creatine supplement can make a world of difference.
#1 - Optimum Nutrition Creatine Powder
This powerful creatine supplement is made with 99.9% CreaPure creatine monohydrate. The supplement was created to increase muscle power and strength resulting in improved performance in a high-intensity workout.
It’s unflavoured which makes it great to mix it with juice, water and any other liquid.
Optimum Nutrition is an established supplement brands on the market, operating for over 30 years.
Serving size: 1 teaspoon (5g of pure creatine) 114 servings in the tub.
#2 - MuscleTech PLATINUM 100% Creatine
PLATINUM is one of the most effective and use 100% pure micronized creatine. No unnecessary ingredients and it’s is also flavourless so it can easily be mixed with any liquid. This is a supplement you want to take before your workouts.
Each serving contains 5g of creatine monohydrate which improves athletic performance and strength and even helps with the recovery process.
Muscletech conducted an in house study and found that supplement users gained 6 pounds of muscle in 6 weeks and even increased their bench press by 18% in just 10 days.
Serving size: 1 teaspoon (5g of 100% creatine) Total of 80 servings in the tub.
#3 - BulkSupplements Creatine Powder
BulkSupplements Creatine Monohydrate Powder Micronized is one the finest forms of creatine with guaranteed pharmaceutical quality and potency.
This product is not too different from other popular creatine monohydrate supplements out there – except that it’s cheap, clinically tested and proven for its abilities.
Serving size: 1/2 teaspoon (2.5g of creatine) Total of 400 servings per container.
#4 - MET-Rx Creatine 4200
MET-Rx Creatine 4200 creatine supplement in a capsule form which contains pure creatine monohydrate from United Kingstom.
This creatine supplement is rapid releasing which is especially good for short-term, high-intensity exercises. The creatine content should not be confused with CrePure, which is a popular creatine source but not contained in this particular supplement.
Serving size: 6 capsules (4.2g of creatine) Total of 240 capsules per bottle.
#5 - Beast Sports Nutrition Creature
Creature from Beast Nutrition is a mix of five blends and is made and imported from Germany.
The four creatines plus Crea Trona which is a buffered form of creatine that delivers a nice ratio of 94% creatine. If you want a creatine that tastes great and is effective this would be the one for you. It does use a proprietary blend and artificial flavouring but it is still a pretty nice.
It's been recommended to take 1 serving 30 minutes prior to workout and again 30 minutes after workout.
Serving size: 1 teaspoon (5g) total of 60 servings in the tub.